Where's everyone else gonna sit?

I love a good fat man joke.

I'm almost were I want to be. My bodyfat is down to 8%. I'm thinking it's gonna need to be down around 5% before my abs show through.

Damn, 8% body fat! That's impressive, that's diet control.

Tell me this, is it a lot easier to get your diet in check when you live by yourself? I try to eat clean all the time, but my wife and daughters don't care about eating clean, and they don't need to. My wife is thin and has the ability to do things like eat one bite of a candy bar a week and make it last for like 6 weeks. Whereas if I find said candy bar, I kill the MF and look for it's twin.

When I lived by myself, I only bought clean foods, and it was easy to cut fat. I realize that giving in to temptation is my fault, but still I complain to my wife that if the temptation wasn't there, I would look a lot better.

Sorry to hijack the sex-show thread.

I couldn't seem to do it living with my wife. She would always buy chips or cheese or shi% that healthy humans don't eat, and if that crap is in the fridge or pantry I'll eat it.

Losing weight made easy: First thing is lose the processed complex carbs all together. Pasta, bread, cerial, white rice, etc., are fat builders and they spike your insulin level more than simple carbs like soda (avoid the simple carbs too). Balance your food intake at 40% carbs, 30% fat and 30% protien, and keep your carbs in the form of fruits and vegitables or beans. Calc your Resting Metabolic Rate (mine is 2000 calories/day) and don't exceed it. Spread out your meals to include snacks in between and before bed. This levels out hormone and insulin and allows the body to burn stored fat. Lastly, EXCERSIZE. The human body was not meant to be sedindary. Walk, run, life weights, join a gym, do anything to keep your heart in your target heart range for 20 to 40 minutes 3 or more times a week and the weight will fall off faster than you would ever imagine. And drink a ton of water. The average person should drink an oz. of water for every pound they weigh per day, and professional athletes drink twice that amount.

That's a shi%load of valuable info in a paragraph, folks.

Yeah, that is a lot of good info there. I have a couple of basic rules about eating, which when I follow them I do pretty good.

1) Try to eat something that has a momma every day (protiens).

2) Don't eat it if it is more than 2 degrees from it's original form (processed foods).

Those are easy to understand, but hard to follow in this Generican lifestyle. I'm trying to teach clean eating to my kids, but they love things like Mac-n-cheese and frozen pizzas.

The exercise (gym membership) is the only thing that keeps me from turning into a complete tub.

A good sex show once a week would burn some calories as well! I'm in for a road trip. I have not been to the Acrop or Mary's in quite some time. Good stuff

Road trip! I'm, there.

I'm game. It's right down the street.

nice avatar avid. your mom's hot.

You poor *uckers are going to show up next Mon. and it will be like most internet fishing reports "should been here last week"......

Sol, at 5% body fat you'd be at the level of a professional bike racer. I'll send you a set of bike shorts when you're ready.

Meanwhile, staying on topic, I haven't been to the Acrop in over 10 years. Cheap steak and beer and new scenery might make the road trip worth it. Monday night, eh?

You must live in my neighborhood then.


...BTW It's NOT the Acrop. That would NEVER happen there. It doesn't need to. Great for steak though. Go early for best service before the place fills up with CHOADS and your pittiful offering of dollars does NOTHING to get the dancer's attention.

With as much interest as is being expressed, seems likely we could "make" this happen. Forget Women In Waders, how 'bout Women In Each Other?? My roommate is doing recon as I type, I'll probably have to do some too before monday...

Also BTW: just so there is no confusion: the Women In Each Other aren't interested in anyone's body fat percentages, THEY WANT YOUR MONEY.

+2

True

add 2 more.

+4

If Avid's avitar is Avid's mom, she's old enough to date me. How's about after the Monday night road trip Avid? Ask your mom.

Same here and I definitely didn't have enough to lose in the first place. Still trying to put it back on 12 oz. at a time.


Back on topic. Is there room for one more? Hell, I'll even buy the first round or two!

If that was my mom I'd still be breastfeeding

Id like to visit the strip club she works at...

Hey HohBomb, are you sure you were at a Strip club? Maybe you mistakenly walked into Vhawk's pre-Halloween warm up party. Just curious.