NEW PRIMARY CARE PHYSICIAN
Love this Doctor!

Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true?
A: Heart only good for so many beats, and that it... Don't waste on exercise. Everything wear out eventually. Speeding up heart not make you live longer; it like saying you extend life of car by driving faster. Want to live longer? Take nap.


Q: Should I reduce my alcohol intake?
A: Oh no. Wine made from fruit. Brandy distilled wine, that mean they take water out of fruity bit so you get even more of goodness that way. Beer also made of grain. Bottom up!

Q: How can I calculate my body/fat ratio?
A: Well, if you have body and you have fat, your ratio one to one. If you have two body, your ratio two to one.

Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of single one, sorry. My philosophy: No pain...good!

Q: Aren't fried foods bad for you?
A: YOU NOT LISTENING! Food fried in vegetable oil. How getting more vegetable be bad?

Q : Will sit-ups help prevent me from getting a little soft around the middle?
A: Oh no! When you exercise muscle, it get bigger. You

should only be doing sit-up if you want bigger stomach.

Q: Is chocolate bad for me?
A: You crazy?!? HEL-LO-O!! Cocoa bean! Another vegetable! It best feel-good food around!

Q: Is swimming good for your figure?
A: If swimming good for figure, explain whale to me.

Q: Is getting in shape important for my lifestyle?
A: Hey! 'Round' is shape!

Well... I hope this has cleared up any misconceptions you may have had about food and diets.

And remember:
Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and

well-preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming "WOO-HOO, what a ride!!"

AND.....

For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.

1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.

2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.

3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.

4. The Italians drink a

lot of red wine and suffer fewer heart attacks than Americans...

5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans.


CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you.


i've been following this health regime all along.

I was on the course the Brewer lays out.

I have had to get off of that ride. It was fun while it lasted.

Next adventure - angiogram
https://member.ghc.org/kbase/topic.jhtml?docId=hw201112


Be back Thursday. (I hope)

i'm quite safe like auntym. i have a grandmother who is 99 ans still willing to put a boot up my @ass!

i come from very strong genetic genes. aunts and uncles still kicken and liven hard in the free world. according to storys handed down i come from many generations of career alchoholics. they lived very happy lives and died with a bottle of happy juice of some kind.

so i plan on being around for some time and being a thorn to those who know me personally or those on the interwebs.

hard living is in my genes. for the last 5 yrs ive had many health and blood tests ran.... i'm as healthy as a any 55 yr old man.

i come from very strong genetic genes

i got the microbrew turning 8 on moday and 5.5 yr old that keep up with. soccer games and wresting at the moment. i'm trying to keep fishing as the focus.

here's a very interesting story that i must share. i know a guy who raised two kids that are now in thier mid 20s. he focused on sports and other things with these 2 boys. he gave little attention on fishing and camping.

he now knows he goofed in a big way. his 2 boys now have zero intrest in doing any fishing or camping, they also nolonger play soccer or any other sports he focused on. he is very angry by this.

i live the life i do. i also keep my boys focused on the activitys that keep both them and myself going.

Brewer wrote: ".. i'm as healthy as a any 55 yr old man." Which would be great if he weren't only 38 years old.

Beer is the answer....

But I forgot the question....

I too like to wrest after soccer.
After most anything actually.