if you have time, and netflix....check out the movie 'food matters'. No joke this movie has changed the way I eat and take vitamins. Of course exersize is a huge part of being healthy, I somehow have the metabolism of a rabbit.

After watching that movie I started eating a ton of organic fruits and veg's and saw a huge difference in energy, brain function (memory mostly) and attitude. Its amazing what happens to your body when u actually take in what your body needs. I didn't go all out like some of the freaks on there (I need meat!) But there is a ton of good info on the benefits of raw veggies, friut/ vitamins.

I urge you all to watch this movie and share it with ones you love, no joke guys and gals, don't be a victom of the 'sickness indusrty' feed yourselves good food!!